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I had enough recently. So I stopped. In hindsight I didn’t realize that pause was coming but had a vague awareness of overwhelm creeping up on me, a barely audible whisper telling me I was trying to do too much again, an invitation to give myself a break and regroup.

In the past when I took on too much, I ignored my intuition and plowed ahead with an unconscious belief that I “should” do more as my identity was firmly wrapped around this notion. Does that sound familiar? Do you believe you ARE what you DO? This is very common with perfectionistic and driven types where either emotional validation was limited and/or achievement highly rewarded in their family of origin.

This recent time when I had enough, it was different because I had already learned one of the most life changing lessons there are:

“I am a human being, not a human doing.”

Alas, being a “human being” does not exclude me from the need to earn a living to help support my family. I’m a practicing psychotherapist working with individuals and couples in Marin County, CA. Additionally I am a writer on topics related to emotional and relationship health, the founder of this

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Originally published at http://loveandlifetoolbox.com

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