One on one in depth counseling is about providing support and healing for your unique needs. You do not need to be mentally ill to benefit from individual counseling. In fact, the quicker you tend to your individual needs and nurture yourself, the less severe the need will be when you do come in. You can get better quicker and with lower cost.

Accelerated Resolution Therapy (ART) works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. ART is proven effective in treating anxiety, trauma, depression, phobias, grief, and addiction.

Individualized help for those that are experiencing a level of anger that tends to get out of control and turns destructive leading to problems in relationships, work, and in the overall quality of your life.

Biofeedback therapy using HeartMath Interventions is more than learning to relax and breathe. It is learning empowering heart-based living. In other words, learning how to use the power of our heart to promote lasting behavioral and emotional change in our life. Tools and strategies are taught during the HeartMath Intervention that are especially designed and clinically proven to lower stress and increase emotional and physical resilience.

I am a Board Certified Telehealth Provider and offer counseling services to current clients via secure video-conferencing. Continue counseling from the safety of your home.