Services
Ages 14 and up
Individual Services
In-network with most major insurances. (I cannot accept Medicare, Tricare, or EAPs at this time.)
Individual Counseling
One-on-One Therapy: Your Path to Growth
I offer personalized counseling sessions tailored to your unique needs. Whether you’re dealing with everyday stress, relationship issues, or deeper personal challenges, we’ll work together to:
Identify and understand your concerns
Develop practical coping strategies
Build resilience for life's ups and downs
My straightforward approach focuses on your strengths and goals, helping you make meaningful changes. You don’t need to be in crisis to benefit – early support often leads to quicker progress and lasting results. Ready to take the first step? Let’s connect and start your journey to a more balanced life.
Biofeedback (HeartMath): Tune Into Your Heart's Wisdom
Discover the power of the heart-brain connection with HeartMath biofeedback. When practiced daily, this scientifically proven technique helps you:
Reduce stress and anxiety
Improve emotional regulation
Enhance focus and mental clarity
Boost overall well-being, energy, and resilience
Using state-of-the-art technology, you’ll learn to achieve heart coherence—a state of optimal physiological balance. Learn to harness your heart’s intelligence for lasting, positive changes in your daily life.
Trauma Healing with Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) works to reprogram how distressing memories and images are stored in the brain, so they no longer trigger strong emotional and physical reactions. ART has been proven effective in treating anxiety, trauma, depression, phobias, grief, and addiction. Overcome trauma’s impact quickly and effectively:
Reprogram distressing memories
Reduce emotional and physical reactions
Treat anxiety, depression, and PTSD
Address phobias, grief, and addiction
Anger Management: Harness Your Emotions
Learn to channel your anger constructively with personalized anger management techniques. Together, we’ll work to:
Identify anger triggers and patterns
Develop effective coping strategies
Improve communication skills
Enhance emotional regulation
My straightforward approach helps you transform anger into a tool for positive change. Whether you’re dealing with frequent outbursts or simmering resentment, we’ll create practical solutions for a calmer, more balanced life.
Online Counseling: Therapy on Your Terms
I’m licensed to provide secure video counseling to clients in Minnesota. This option works well for:
Busy schedules
Difficult commutes
Bad weather days
Important Note: An initial in-person intake appointment is required before starting Telehealth sessions. This meeting helps establish a strong foundation for effective online therapy and ensures a good fit.
What to do next
Step 1 – Ask Yourself
Are you ready for something to be different? Can you afford to stay the same? Are you ready to make one of the best investments in your future?
Step 2 – Get excited
Answering yes is the first step in the journey towards your goals. You are about to take a courageous step that will impact your life and those around you!
Step 3 – Reach out to me
Fill out the appointment request form. I work best with those who are ready and excited to change their life.
