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Many are undulating through waves of worry and sadness as we experience the effects of COVID-19.  Our lives look very different from how they did 6 months ago.  Dr. Richard Nicastro, PhD looks at the connection between depression and anxiety and the importance of addressing them.  
If you’ve ever experienced depression, you may be one of the many individuals who have also experienced anxiety at the same time. The reverse is also true: many people who have experienced anxiety have also simultaneously suffered from depression. Indeed, research shows that anxiety and depression often occur together.
When depression and anxiety coexist, each can feed the other, which is why for treatment to be effective, it must address both. However, sometimes it’s hard to identify that there are two conditions present.

In my capacity as psychologist/therapist for over twenty years, I’ve worked with many individuals suffering from concurrent depression and anxiety. Although each of their stories is unique, general similarities within the struggles often exist.
While it’s true that no one person can speak for everyone who has experienced depression or anxiety (or any emotional pain, for that matter), it can be helpful for those in pain to know that others understand and that they’re not alone

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