One on one in depth counseling is about providing support and healing for your unique needs. You do not need to be mentally ill to benefit from individual counseling. In fact, the quicker you tend to your individual needs and nurture yourself, the less severe the need will be when you do come in. You can get better quicker and with lower cost.

Similar to individual counseling, couples counseling is a gift you give yourself, your relationship, and your children’s future. Modeling a healthy, positive, loving relationship is the best gift you can give your kids besides a healthy you. Imagine less energy wasted on resentment, anger, and frustration. What will that energy saved allow you to be or accomplish?

Individualized help for those that are experiencing a level of anger that tends to get out of control and turns destructive leading to problems in relationships, work, and in the overall quality of your life.

Biofeedback therapy using HeartMath Interventions is more than learning to relax and breathe. It is learning to empower heart-based living. In other words, learning how to use the power of our heart to promote lasting behavioral and emotional change in our life. Tools and strategies are taught during the HeartMath Intervention that are specially designed and clinically proven to lower stress and increase emotional and physical resilience.

Accelerated Resolution Therapy (ART) works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. ART is proven effective in treating anxiety, trauma, depression, phobias, grief, and addiction.

I am a Board Certified Telehealth Provider and offer counseling services to current clients via secure video-conferencing. Continue counseling from the safety of your home.