The stigma around seeing a therapist is not nearly what it once was. In fact, many understand that going to therapy doesn’t mean there is “something wrong with you” but rather there are things you may not be able to see or understand in yourself that a therapist can help illuminate, then guide you to remove the obstacles that have held you back individually and/or in your relationships.
When I first started my private practice many years ago, it was more common to see shame and embarrassment come up for people when they began therapy. They were less likely to talk about it with others as they feared the perception of that would be negative. Over the recent years, however, this has changed. Many freely talk about their therapists and that they are in individual and couples counseling. Needing a little support doesn’t have the same negative connotation it used to which I believe was a repellent to seeking help. The education around mental health has helped push that along immensely. “It’s ok not be okay,” has been instrumental in that. The challenges that we have faced societally in the last few years has also exacerbated the need for intervention
Blog
If there’s any one lesson I’ve learned from owning more than a dozen companies, it’s this: Leaders anticipate change while the losers are left reacting to it. The ONLY constant is change. And the funny thing about you and I being alive right now is that technology is like a personal trainer pressing the UP […]
The post The 7 business triggers appeared first on tonyrobbins.com.
Do you want to be a business owner, not just an operator? Do you want to use your business to live the life of your dreams? Are you an entrepreneur planning your exit strategy so you can build another business? To achieve any of these goals, you’ll need to do one thing: Grow your business. […]
The post Keys to organic growth in business appeared first on tonyrobbins.com.
No matter how successful you are as a business owner, you’re always going to face an urgent need to uncover new opportunities. You cannot let your company plateau instead of pursuing tremendous growth. Yet the market is changing. Passive “farming” sales strategies are not as viable as they used to be. You must learn how […]
The post How to grow market share appeared first on tonyrobbins.com.
Do you have a business exit strategy? NASA’s Cassini, an orbiter sent into space in 1997, certainly didn’t. It collected 635 GB of data, traveled 4.9 billion miles and took over 450,000 pictures in the span of 20 years. Cassini was productive and dedicated to its mission – just like a business owner. After a […]
The post What is an exit strategy in business? appeared first on tonyrobbins.com.
The old model of advertising is broken. Why? Because it’s too crowded out there. As Tony explains at Business Mastery: Ten years ago, on average, it took a person four exposures to an ad before they took action – meaning if they had an interest within four exposures, the average person would follow through. Today […]
The post What is influencer marketing? appeared first on tonyrobbins.com.
It’s an incredibly exciting time for health and wellness. From the rise of organic food and healthy eating to the popularity of self-care, yoga and meditation, the tide of medical care is shifting from treating symptoms as they arise to preventing them in the first place. At the same time, technological advancements are driving medicine […]
The post What is precision medicine? appeared first on tonyrobbins.com.
Did you know that an adult can go weeks without food, but will die after about 10 days without water? Did you know that an adult can go weeks without food, but will die after about 10 days without water? Water is the essence of life – your brain is 76% water, your blood is […]
The post How to hydrate your body appeared first on tonyrobbins.com.
Criticism. Sarcasm. Disrespect. Repeat.
These are just some of the relationship behaviors that some when reoccurring can leave you wondering, “How did I get here again?” The relationship may have even started great, you thought he/she was incredible, a nice person, a good match. But when red flags started to wave you either ignored them or excused them away because you wanted this to be what you hoped it was.
The chemistry is incredible! They are so doting and attentive! They are the life of the party!
If you’ve cycled through a lot of painful relationships and this sounds familiar, take heart in knowing you are one of many who with great intentions and hopes of love and finding your person who end up entangled in unhealthy relationships and yet, stick around. Hope is a powerful elixir and it’s often hard to see that the dream of what you thought they were is actually just that, a dream.
Healthy relationships require a number of pieces to fall into place from both people involved. A history of secure attachment and emotionally safety increase the chances that you have been provided the tools you need.
Here are more behaviors that often characterize unhealthy relationships:
betrayal
bullying
verbal or physical abuse
guilt
isolation
dishonesty
control
disrespect
poor
When the World Health Organization (WHO) released a report linking processed meats and red meats to an increased risk of cancer, it caused a lot of people to start asking questions. As a former vegan, I had already cut processed meat from my routine while trying to eat a more sustainable diet. These findings just […]
The post Does processed meat cause cancer? appeared first on tonyrobbins.com.