The health-conscious revolution is here, and while you might have noticed yoga studios popping up in your town or daily meditation groups at the office, there’s another trend that’s flying under the radar: Americans are eating less meat. Nearly one in four cut back on meat in 2020, while plant-based food sales have grown 54% […]
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Seafood is a key part of healthy eating. It’s a high-protein, low-calorie meat that’s packed with nutrients you won’t find in other sources. It’s also delicious. But have you ever wondered: Where do fish come from? How are they raised? Is there a difference between farm-raised fish vs. wild caught? The odds are what was […]
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It’s easier than ever to go an entire day without interacting with another human being. We use texts and emails to say “I love you,” we use social media to wish others a “happy birthday,” we do our banking, book our travel and order groceries all with the touch of a finger. But the irony […]
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Want to incorporate an easy daily routine that will improve your mental and physical health? Discover the true benefits of stretching. While stretching is often associated with yoga or athletes, don’t underestimate the importance of stretching as a part of an everyday routine. The power of stretching holds huge benefits for the body and the […]
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Envision some of the foods you regularly crave. Pizza. Steak. Hamburgers. The All-American diet. Of course, these items are delicious, but the meat and carb-heavy foods you’ve grown accustomed to may be putting you at risk for chronic disease. And the reason for that may come down to your eating alkaline vs. acidic foods. Like […]
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We overheard a couple of high school students complaining about how stressed out they were. And sure, we get it — exams, SATs, sports — there’s a lot of pressure on kids. But isn’t it worrisome that stress is such a big factor at such a young age? A little bit of stress can be […]
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What do the U.S. healthcare system, Tokyo subway system and human body have in common? They are three of the most intricate systems on the planet. Out of the three, the human body is the most impressive. The human body is capable of amazing feats. For instance, did you know that your body will create […]
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Did you know that the average human repeats a breath cycle 17,000 to 30,000 times a day? One of the most essential activities of the human body, breathing affects everything from the way we fuel our body to the way we clear our heads. Every bodily system relies on oxygen to function at its highest […]
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Emily and Lindsay are two sisters living with Obsessive-Compulsive Disorder and Anxiety. Through their life experiences, therapy and a little inspiration, they turned their mental health challenges into a unique mission to support others with similar challenges. Emily Stetzer shares their story here.
I had always been an anxious girl — from refusing to go to school, to wrestling with the guilt of watching an R-rated movie when I wasn’t allowed, to experiencing terrible anxiety in college — my anxiety had evolved over the years. It was always a part of my life. And part of my family’s life.
My older sister had been diagnosed with OCD in 2005. Her anxieties were very different from mine. She never cried on the way to elementary school, never confessed to our parents for doing the littlest things, nor did she refuse to eat dinner until she finished studying for tests in high school. She would worry about things — like whether or not she flipped the light switch enough times or questioning the reality of life and death — that never even crossed my mind. It was much to my surprise when I finally decided to go to therapy, I learned that I, too,
Who are your favorite leaders? Of course all-time greats like Oprah, Nelson Mandela, Richard Branson and more come to mind. Yet we also encounter great leaders in our everyday lives: Our children’s coaches and teachers. Our own mentors or the peers who we look up to. The volunteer who runs your local food pantry. Maybe […]
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