Hope & Encouragement

Positive & Empowering

Judgement Free & Understanding

Hope & Encouragement

Empathy, hope, and encouragement to help power you for your personal journey ahead.

Positive & Empowering

Putting you back in charge of the direction of your life.

Judgement Free & Understanding

A safe place to create room for growth.

How I can help

Currently Full - click the link below to request an appointment.

It is my mission and honor to walk alongside you with respect and acceptance during your courageous journey of change. This can help you identify a clear picture of your goals and to develop a sense of empowerment so that you can accomplish those goals.

Contact Me

Phone (763) 200-1243

Independent Contractor at the Following Office locations:
Parasol Wellness Collaborative * 9201 Quaday Ave NE, Suite 205, Otsego, MN 55330 * (763) 703-6962
Northwinds Counseling Services, P.A. * 21395 John Milless Drive, Suite 400, Rogers, MN 55374 * (763) 424-1888 X 102

Individual Counseling

One on one in depth counseling is about providing support and healing for your unique needs. You do not need to be mentally ill to benefit from individual counseling. In fact, the quicker you tend to your individual needs and nurture yourself, the less severe the need will be when you do come in. You can get better quicker and with lower cost.

Couples Counseling

Similar to individual counseling, couples counseling is a gift you give yourself, your relationship, and your children’s future. Modeling a healthy, positive, loving relationship is the best gift you can give your kids besides a healthy you. Imagine less energy wasted on resentment, anger, and frustration. What will that energy saved allow you to be or accomplish?

Anger Management

Individualized help for those that are experiencing a level of anger that tends to get out of control and turns destructive leading to problems in relationships, work, and in the overall quality of your life.


Biofeedback therapy using HeartMath Interventions is more than learning to relax and breathe. It is learning to empower heart-based living. In other words, learning how to use the power of our heart to promote lasting behavioral and emotional change in our life. Tools and strategies are taught during the HeartMath Intervention that are specially designed and clinically proven to lower stress and increase emotional and physical resilience.

Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. ART is proven effective in treating anxiety, trauma, depression, phobias, grief, and addiction.


I am a Board Certified Telehealth Provider and offer counseling services to current clients via secure video-conferencing. Continue counseling from the safety of your home.

What to do next

Step 1 - Ask yourself
Are you ready for something to be different? Can you afford to stay the same? Are you ready to make one of the best investments in your future?
Step 2 - Get excited
Answering yes is the first step in the journey towards your goals. You are about to take a courageous step that will impact your life and those around you!
Step 3 - Reach out to me
By phone - (763) 200-1243 or click the link below. I work best with those who are ready and excited to change their life.
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Email is not a secure form of communication. Please call me directly at (763) 200-1243 to communicate the most securely. It is your right to choose to communicate according to your preferences and my job to inform you of the risks.