Adlerians see encouragement as one of the most powerful tools for growth. Encouragement helps people notice their strengths, risk trying something new, and discover that they are capable of more than they believed. It builds courage, perseverance, and hope. The kind of hope that does not require perfection first.
Hello! I am Rindie, a licensed therapist, wife, and mother, I help people overcome their struggles and discover their inner strengths. My straightforward approach blends collaboration and encouragement, guiding clients through challenges like perfectionism, people-pleasing, trauma, and shame. I focus on practical solutions and genuine support to foster personal growth and resilience.
I create an encouraging environment where you can face challenges, build resilience, and forge your path forward.
As a therapist, I use a straightforward yet empowering approach to help people heal. Together, we focus on your individual strengths, values, and goals. My aim is to help you understand the root causes of your struggles so you can make lasting changes. I offer personalized care to help you find balance and energy in your daily life.
I specialize in working with perfectionists and people-pleasers who are exhausted from maintaining a ‘perfect’ image. Together, we’ll break this draining cycle and develop a healthier, more balanced way of living.
Biofeedback is a bottom-up approach to nervous system regulation, which means it works through the body to help support regulation in the brain and nervous system. Many people notice stress first in the body. Their breathing changes, their heart rate shifts, their muscles tense, or their body feels keyed up even when they are trying to relax. Biofeedback helps make those patterns visible so they can be practiced and adjusted. HeartMath biofeedback uses real-time heart rhythm feedback to help you learn skills for calming the body and improving emotional regulation. Through simple breathing and focus exercises, you practice creating a steadier rhythm between the heart, brain, and nervous system. This state is often called heart coherence. It is associated with greater balance in the body and can support stress management, focus, emotional steadiness, and resilience. The goal is to help you recognize what regulation feels like in your own body and build practical skills you can use outside of session.
Neurofeedback is a top-down approach to nervous system regulation. Many challenges, including anxiety, ADHD symptoms, depression, sleep difficulties, and stress-related concerns, are connected to how well the nervous system regulates. Neurofeedback is a form of biofeedback that uses EEG technology to monitor brain activity. It is safe, non-invasive, and designed to help the brain learn more effective patterns of regulation. During neurofeedback, the brain receives real-time information about its own activity. That feedback gives the brain an opportunity to notice patterns and gradually adjust them over time. The goal is to support the brain in learning how to settle, shift, and function more efficiently.
In our anger management sessions, we’ll tackle your anger head-on with practical strategies. I’ll help you identify triggers, develop healthier responses, and improve your communication skills. My goal is to equip you with the tools to transform anger from a destructive force into a catalyst for positive change. Whether you're dealing with frequent outbursts or long-held resentments, we’ll work together to create a calmer, more balanced approach to life’s challenges.
In our one-on-one sessions, we'll work together to address your unique challenges and goals. Whether you're facing daily stress, relationship issues, or seeking personal growth, my straightforward approach focuses on developing practical strategies tailored to your needs. You don’t need to be in crisis to benefit from counseling—early support often leads to quicker progress and lasting change. Let’s collaborate to build a more balanced, fulfilling life.
I'm a Board Certified Telehealth Provider, offering secure online counseling to clients in Minnesota. Telehealth is a good option when a packed schedule, travel challenges, or bad weather strikes. Important Note: Initial In-Person Meeting Required
Are you ready for something to be different? Can you afford to stay the same? Are you ready to make one of the best investments in your future?
Answering yes is the first step in the journey towards your goals. You are about to take a courageous step that will impact your life and those around you!
Fill out the appointment request form. I work best with those who are ready and excited to change their lives.
Independent Contractor at the Following Office Locations:
Individual counseling
In-network with most major insurances. (*Check with your insurance to ensure your specific plan is one I am in-network with).
(I can’t take Medicare, Tricare, or EAP’s)
