Another year is soon to be in the rear view mirror and I’m here to celebrate the “best of”  in in 2016. The following are the three most popular emotional and relationship health articles, as well as helpful tools you can add to your personal toolbox to feel empowered in one or both of these areas.
Best Three Emotional Health Articles
Boosting happiness, decreasing stress and a look at family of origin work.
22 Ways Happy People Get Their Groove On by Lisa Brookes Kift, MFT
Mitigate the Stress Response with a Hand On Your Heart by Linda Graham, MFT
Family of Origin Work:  Is it Time to Start Digging? (3 part series) by Lisa Brookes Kift, MFT
Best Emotional Health Tools
From comprehensive online programs to a downloadable mini-guide to help you think like a therapist.
The Foundations of Well-Being by Rick Hanson, PhD
Family of Origin Work:  Untangle Your Unhealthy Roots by Lisa Brookes Kift, MFT
A Course in Mindful Living by Elisha Goldstein, PhD
Best Three Relationship Health Articles
Couples communication, intimacy and parenting a sport playing kid.
The Emotional Disconnection of Not Allowing Your Partner In by Richard Nicastro, PhD
Parenting:  Keeping an Emotionally Healthy Attitude About Sports by Lisa Brookes Kift, MFT
Deconstructing Bickering in Relationships by Richard Nicastro, PhD
Best Three Relationship Tools
From a book on Amazon to DIY downloadable

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What to do next

Step 1 - Ask Yourself
Are you ready for something to be different? Can you afford to stay the same? Are you ready to make one of the best investments in your future?
Step 2 - Get Excited
Answering yes is the first step in the journey towards your goals. You are about to take a courageous step that will impact your life and those around you!
By phone - 763-370-5014 or click the link below. I work best with those who are ready and excited to change their life.
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