Another year is soon to be in the rear view mirror and I’m here to celebrate the “best of”  in LoveAndLifeToolbox.com in 2016. The following are the three most popular emotional and relationship health articles, as well as helpful tools you can add to your personal toolbox to feel empowered in one or both of these areas.
Best Three Emotional Health Articles
Boosting happiness, decreasing stress and a look at family of origin work.
22 Ways Happy People Get Their Groove On by Lisa Brookes Kift, MFT
 
 
 
 
Mitigate the Stress Response with a Hand On Your Heart by Linda Graham, MFT
 
 
 
 
Family of Origin Work:  Is it Time to Start Digging? (3 part series) by Lisa Brookes Kift, MFT
 
 
 
 
Best Emotional Health Tools
From comprehensive online programs to a downloadable mini-guide to help you think like a therapist.
The Foundations of Well-Being by Rick Hanson, PhD
 
 
 
 
Family of Origin Work:  Untangle Your Unhealthy Roots by Lisa Brookes Kift, MFT
 
 
 
 
A Course in Mindful Living by Elisha Goldstein, PhD
 
 
 
 
Best Three Relationship Health Articles
Couples communication, intimacy and parenting a sport playing kid.
The Emotional Disconnection of Not Allowing Your Partner In by Richard Nicastro, PhD
 
 
 
 
Parenting:  Keeping an Emotionally Healthy Attitude About Sports by Lisa Brookes Kift, MFT
 
 
 
 
Deconstructing Bickering in Relationships by Richard Nicastro, PhD
 
 
 
 
Best Three Relationship Tools
From a book on Amazon to DIY downloadable

Read More at http://loveandlifetoolbox.com/thetoolbox-best-of-emotional-and-relationship-health-2016/

Originally published at http://loveandlifetoolbox.com/category/emotional-health-the-toolbox/

Stay Connected

Subscribe to our weekly newsletter below.