Step 1: Call me at 763-370-5014 or Optimistic Living Counseling and Mediation, LLC at 763-497-0733 X103 to get started. I will collect some basic information about you and the changes you would like to accomplish as well as answer any questions you may have. There are alternatives for you to choose from to meet your financial needs or licensure level preference.
Step 2: We schedule the first appointment called the diagnostic intake. Before your first appointment, you will be emailed a link to the intake forms. Please fill read through the disclosures completely and fill out the intake paperwork before your first appointment. This appointment can last from 60-90 minutes. During this session, I will first go over understanding the process of therapy, including confidentiality, privacy, and the treatment process. Next, we will get to know each other and discuss your goals for successful therapy.
Step 3: At the beginning of your next session, I will provide you with a treatment plan and allow you to add or remove any items as you see fit. This is your therapy and you are the expert on you. It is my job to meet you where you are and work alongside you to make the changes in your life that are important to you. If you agree to the treatment plan, we dig right in.
If you are ready to start feeling better, contact me today at 763-497-0733 X103.