Specializing in perfectionism and pleasing tendencies.
Individual Counseling
One on one in depth counseling is about providing support and healing for your unique needs. You do not need to be mentally ill to benefit from individual counseling. In fact, the quicker you tend to your individual needs and nurture yourself, the less severe the need will be when you do come in. You can get better quicker and with lower cost.
Couples Counseling
Similar to individual counseling, couples counseling is a gift you give yourself, your relationship, and your children’s future. Modeling a healthy, positive, loving relationship is the best gift you can give your kids besides a healthy you. Imagine less energy wasted on resentment, anger, and frustration. What will that energy saved allow you to be or accomplish?
Anger Management
Individualized help for those that are experiencing a level of anger that tends to get out of control and turns destructive leading to problems in relationships, work, and in the overall quality of your life.
Biofeedback therapy using HeartMath Interventions is more than learning to relax and breathe. It is learning empowering heart-based living. In other words, learning how to use the power of our heart to promote lasting behavioral and emotional change in our life. Tools and strategies are taught during the HeartMath Intervention that are especially designed and clinically proven to lower stress and increase emotional and physical resilience.
Discernment counseling is for people who are considering separation or divorce or have started the divorce process but are not sure if it’s the right path for them. The discernment counselor helps individuals and couples decide whether to try to restore their marriage to health, continue towards divorce, or take a time out and decide later.
E-Therapy - On Hold
Individual therapy on your terms, and in the comfort of your home. Great for rural Minnesotans as well. It's not only great for the cost savings in travel, but it also gives you more choice in who you see. Some people feel more comfortable seeking help outside the circle of a small community. For those in MN only. Now available on your smartphone or tablet!

What to do next

Step 1 - Ask Yourself
Are you ready for something to be different? Can you afford to stay the same? Are you ready to make one of the best investments in your future?
Step 2 - Get Excited
Answering yes is the first step in the journey towards your goals. You are about to take a courageous step that will impact your life and those around you!
By phone - 763-370-5014 or click the link below. I work best with those who are ready and excited to change their life.