With Thanksgiving upon us in the U.S., let’s remind ourselves of what this holiday is about.  Linda Graham, MFT, explores the use of gratitude as a buffer and offers tools to help practice gratitude even in the most difficult situations.
Gratitude works its magic – to buffer us from falling into swamps of grudge, trauma and suffering in the first place, or pulling ourselves out of those swamps once we’ve woken up to knowing that we’re not in our right mind or heart space anymore – by bringing us to the experiences of loving awareness and loving presence from which we can respond to confusion, despair, fear, hurt, threat, more wisely.
Gratitude is one of the most direct ways to find our way to a loving awareness of this Being-ness because it immediately brings us into the arc of presence – openness – connectedness with all there is that helped us become all of who we are – acceptance of all that is-ness, that leads to an inner peace and well-being that is the wellspring of love and wise action.
“Gratitude practice taps us into the energy field of life itself, from which comes all joy, compassion, forgiveness, etc.”  (October 2010 newsletter)
From this energy

Read More at http://loveandlifetoolbox.com/reflections-on-gratitude-even-for-the-hard-stuff-by-linda-graham-mft/

Originally published at http://loveandlifetoolbox.com/category/emotional-health-the-toolbox/

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