It’s not actually realistic to boil down the elements of happiness into one element but some researchers believe that if you could, gratitude would be it. Gratitude might even be the path to a more satisfied life. It can improve your relationships and even improve your heart.
A research-backed look at the benefits and how to increase gratitude; for adults, children, teens, in the workplace and even in difficult times. Sit down with a cup of tea and take a listen to this information packed lesson on gratitude.  I stumbled into this from WYNYC 93.9 FM and AM 820,  featuring a variety of broadcasts from NPR, American Public Radio, the BBC World Service and others.

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Step 1 - Ask Yourself
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