In some photos of myself as a young child I looked sad.  As I stare into my own eyes in some of the pictures from back then I see melancholy and pensiveness.  Distance.  Ambivalence.  A little girl inside her own head.  Of course at that time I was not aware of any of this as as adult brain might be.  But I know know.  My 47 years has been spent understanding, gaining wisdom, healing and becoming an expert on myself.
Though I aged in years, the little girl inside me was sometimes in charge.  And until I understood what that meant, I struggled emotionally and in my relationships.  Thankfully, after a lot of personal work and growth, things have shifted very positively.  As it turns out, I am a therapist by profession.  And I like to believe that my personal experiences makes me a better therapist.
You can grow and change too.
When your inner child is running the show, some of these faulty beliefs may be why:

I’m not good enough.
People will leave me.
I’m not lovable.
People can’t be trusted…and many more.

The beliefs are deemed “faulty” because they likely developed early in life based on how important people in your life showed up for you.  The

Originally published at http://loveandlifetoolbox.com/category/emotional-health-the-toolbox/

What to do next

Step 1 - Ask Yourself
Are you ready for something to be different? Can you afford to stay the same? Are you ready to make one of the best investments in your future?
Step 2 - Get Excited
Answering yes is the first step in the journey towards your goals. You are about to take a courageous step that will impact your life and those around you!
By phone - 763-370-5014 or click the link below. I work best with those who are ready and excited to change their life.
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