Improving Your Everyday Life Through Art Therapy
Caileigh Flannigan, a Developmental Interventionist in Canada uses forms of play such as exploring the outdoors and art as a way to promote children’s development and emotional healing. In this piece she looks at ways adults can use art therapy to better manage their stress, find more happiness and process trauma.
It seems that everyone today has some level of stress in his or her everyday life. Whether it is rooted in work, school, the past, or personal relationships, stress is a huge part of our lives. Stress can have many negative effects on physical and psychological systems. An inability to positively control or manage stress may lead to inappropriate behavior such as alcohol consumption, overeating, or neglecting feelings. It’s important to know that stress can be managed effectively, at very little cost, and in a fun way! Art therapy is a great therapeutic approach that you can use in your daily life to keep your stress levels low and your contentedness high.
What is Art Therapy?
Art therapy is an approach that involves the creative processes of art to improve one’s life. For example, drawing, coloring, painting, doodling, and sculpting are all examples of art forms that can be used as a