Think you and your partner are destined to emotionally react to the same old triggers, until “death do you part?” Thanks to research in the field of neuroplasticity by Dan Siegel, Richard Davidson, and Jon Kabat-Zinn to name a few, we now know it’s possible to change our mental patterns to achieve a different outcome. Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections. Reorganization can be done in a number of ways; however, two extremely effective means are through meditation and mindfulness.
Becoming mindful and aware can help you to identify and observe the patterns in your relationship that may be contributing to feelings of anxiety, disconnection, frustration, and loneliness: your partner perpetually connected to their cell phone instead of you; days-on-end where one or both of you come home from work, too exhausted to connect over the events of the day; your partner coming across as disinterested or apparently too tired to truly listen to what you have to say and share with them. Perhaps your own critical thoughts and defensiveness are taking a toll? These scenarios and more can lead to escalated misunderstandings, stonewalling, and ultimately, the death of your relationship.
In times like these,

Originally published at http://www.gottmanblog.com/

What to do next

Step 1 - Ask Yourself
Are you ready for something to be different? Can you afford to stay the same? Are you ready to make one of the best investments in your future?
Step 2 - Get Excited
Answering yes is the first step in the journey towards your goals. You are about to take a courageous step that will impact your life and those around you!
By phone - 763-370-5014 or click the link below. I work best with those who are ready and excited to change their life.
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