Do you find yourself feeling anxious, depressed, or even lonely in your relationship?
All of us experience challenges and conflicts in our marriage at one time or another. As Dr. John Gottman explains, continuously mishandling ongoing problems can result in uncomfortable gridlock and a sense that you are “spinning your wheels” and getting nowhere. The key to avoiding gridlock is to gain a better understanding of what your partner is thinking and feeling – but how?
Life is ever-changing and, whether you realize it or not, you make choices daily about how to respond to your partner. It takes disengaging from autopilot to become more aware of your own thoughts and actions. This is where mindfulness meditation comes in. Mindfulness meditation stems from Vipassana or insight meditation, which translates into “clear seeing or insight.”Although rooted in Buddhist meditation, we are going to be exploring the secular practice of mindfulness in this new series titled The Mindful Marriage.
Mindfulness meditation is not just about relaxation – it’s about maintaining a moment-to-moment awareness and acceptance of your thoughts, feelings, bodily sensations, and surrounding environment.
It’s important to approach meditation with a “beginner’s mind.” With this mindset, you’re able to see your partner with fresh eyes.
Mindfulness meditation is

Originally published at http://www.gottmanblog.com/

What to do next

Step 1 - Ask Yourself
Are you ready for something to be different? Can you afford to stay the same? Are you ready to make one of the best investments in your future?
Step 2 - Get Excited
Answering yes is the first step in the journey towards your goals. You are about to take a courageous step that will impact your life and those around you!
By phone - 763-370-5014 or click the link below. I work best with those who are ready and excited to change their life.
%d bloggers like this: