We often hear the words “mindfulness” and “compassion” as interchangeable, positive attributes to embody and integrate into our lives. Although complimentary, mindfulness and compassion are not the same.
You’ll recall from last week’s posting, How to Mindfully Meditate in Marriage, that mindfulness is about maintaining a moment-to-moment awareness and acceptance of your thoughts, feelings, physiology, and surrounding environment. When we talk about mindfulness, we also hear the term “loving kindness.”
So, what do these words really mean, how are they interwoven, and why is practicing them within marriage so important?
As Jon Kabat-Zinn, Ph.D. explains, “In Asian languages, the word for ‘mind’ and the word for ‘heart’ are the same. So, if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.”
Simply put, by practicing mindfulness and compassion, you powerfully bring your heart and mind together as one.
Mindfulness in marriage is about being receptive to your relationship experience and being present without judgment, while loving kindness and compassion are about embracing the fact you want to be free of pain and suffering and that your true wish is

Read More at https://www.gottman.com/blog/how-to-bring-heartfulness-into-your-marriage/

Originally published at http://www.gottmanblog.com/

Stay Connected

Subscribe to our weekly newsletter below.