Being a therapist in private practice working with individuals and couples, I see a vast array of issues that people bring.  It’s understandable that many hope to solve the problems as soon as possible.  Efficiency is always a goal for me too.  But often a solution-focused approach isn’t enough, especially if deeper and unhealthy roots have taken hold, only getting further tangled around each other with the passage time.
Tangled Roots
What do I mean by tangled roots?  They are the belief systems having taken hold based on earlier experiences.  If you struggle repeatedly in your relationships or in your sense of self, it’s possible you have an unhealthy root system that can benefit from untangling and replanting.  Perhaps you learned some things about yourself or how others will be with you that don’t serve you now or even more important, are inaccurate.
Family of origin work is a specific intentional exploration or tending to your history; the quality of your parental relationships, your environment, the existence of traumatic experiences and how you were shaped as a child and upward. This type of therapy then serves as a guide to challenge unhealthy belief systems, coping strategies and defense mechanisms for improved emotional and relationship health.
I recently had

Originally published at http://loveandlifetoolbox.com/category/emotional-health-the-toolbox/

What to do next

Step 1 - Ask Yourself
Are you ready for something to be different? Can you afford to stay the same? Are you ready to make one of the best investments in your future?
Step 2 - Get Excited
Answering yes is the first step in the journey towards your goals. You are about to take a courageous step that will impact your life and those around you!
By phone - 763-370-5014 or click the link below. I work best with those who are ready and excited to change their life.
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