Rindie Eagle, MA, LPCC
Licensed Professional Clinical Counselor
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What will cause Alzheimer’s, how does a person acquire care of 1 with the sickness and what does one with this disorder have to offer with in conditions of behavior are all thoughts that came to brain after to start with hearing about the illness. rnWe could in no way know why some men and […]
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As we sail into 2020, it’s not to late to reflect a bit on what has passed.  As I do every year, here are the “best of” in emotional health and relationships, the most viewed content in LoveAndLifeToolbox.com for the prior year.
Best in Relationships 
Friendship, Relationship Happiness Predictor, Relationship with a Busy Partner
How to Be a Better Friend  by Lisa Brookes Kift, MFT
 
 
 
The Single Biggest Happiness Predictor in Relationships by Bill Murphy, Jr
 
 
 
Ask Lisa:  Relationship with a Busy Partner   by Lisa Brookes Kift, MFT
 
 
 
Best in Emotional Health 
Authenticity, Resilience, Feeling Unlovable
12 Indications You Are Living an Authentic Life  by Lisa Brookes Kift, MFT
 
 
 
Resilience and the 6 C’s of Coping  by Lisa Brookes Kift, MFT
 
 
 
Feeling Unlovable:  How to Reclaim Your Lovability  by Linda Graham, MFT
 
 
 
This year I’m having a post-New Years sale!  All of my eBooks and online course are available for 50% off through January 8th!

The Premarital Counseling Workbook for Couples (eBook)
The Marriage Refresher Course Workbook for Couples (eBook)
Family of Origin:  Untangle Your Unhealthy Roots (eBook/Mini guide)
Break Your Unhealthy Relationship Patterns (eBook/Mini guide)
Break Your Unhealthy Relationship Patterns  (online course)

I wish you a wonderful 2020!
Warmly,
Lisa B. Kift, MFT
LoveAndLifeToolbox.com
—-
See my prior “Best of” year end wrap-ups:
#TheToolbox Best of 2018
#TheToolbox Best of 2017
#TheToolbox Best

Originally published at https://www.tonyrobbins.com

Linda Graham, MFT and author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster, shares one exercise from her book for improved resilience and well being.  
On my way to an early morning doctor’s appointment, my car got a flat tire. Drove to the neighborhood tire shop instead. They could replace the tire in an hour, in time for me to begin seeing clients for the rest of the day.  I walked home, walking down a street I had driven almost every day for years, but now seeing things at a completely different pace, from a completely different perspective.
There is the Spanish ambassador’s residence in my neighborhood. Who knew?  There is a home on the National Register of Historic Places; I never knew that. A neighbor has a pomegranate tree in their front yard. I never knew that either.
The delight that there was so much to discover in a few short blocks put all of the grump about the flat tire in perspective.  I have the privilege of being alive in a world full of awe and wonder, if only I take time to notice and expand my horizons.
That shifting of perspectives is at the core of resilience; being able

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If you’re married, you’ve probably figured out that marriage isn’t always easy.  And it’s not supposed to be.  Like anything, time comes with changes; shifts within the individual, relationship movement and external life events.  As the honeymoon phase of a relationship gets further away in the rear view mirror, it’s important for the long term stabilizing factors like respect, friendship, commitment and common goals to kick in.  When work, family and other obligations stress the system, it’s crucial to remember to prioritize the relationship itself in the form of date nights, quality time spent together, intimacy and physical connection (even small but consistent micro-doses can be like glue that keeps the marriage connected).
For me, the most critical aspect of having a rock solid marriage (or long term relationship), is emotional safety within the relationship.  Both must feel they can fully emotionally rely on each other and have a collaborative spirit in how they approach things.  In my couples therapy practice, this is one of the first things I’m looking for, to assess whether they are still on the same team or have been compromised by a lack of emotional safety.  A marriage is in trouble if it has become adversarial

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The Christmas season is one full of endless to-do lists, card writing to family and friends you rarely see, and last-minute gift buying and present hiding. It’s full of hot cocoa, Christmas carols, messy homes from entertaining and pillow forts, and early giggles on Christmas morning. Amidst the hustle and bustle of the season, it…
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Richard Nicastro, PhD, digs deeper into narcissism; the differences between a label and actual diagnosis and the pain of loving a narcissist.  
Narcissism has been getting a lot of attention lately from professionals and the general public. The term is now commonly used in everyday discourse to describe those we see as self-absorbed and uncaring. This has been called the age of narcissism; research suggests that narcissism is on the rise.
We often slap the label of narcissism onto those who have hurt or infuriated us in some way. In these instances, we might be experiencing the other as self-centered, arrogant, uncaring or inconsiderate. Narcissism has almost become synonymous with “entitled” or “arrogant” or “selfish.” But is that an accurate label in those cases? 
Why are you calling someone a narcissist?
In my therapy practice it’s become increasingly common for clients to describe someone, often a spouse/partner, and then ask me if I think this person is a “narcissist” — or the client may already be convinced that the person they are talking about is a narcissist.
There is an increasing awareness that there are painful ramifications of being in a relationship with someone who is narcissistic. And because of this, deciding whether our spouse/partner

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Yep.  I said “survival” toolbox because for a lot of people, this time of year is challenging.  We are all told that this is “family time” and that we are expected to be merry and festive with our extended families. If the holidays are positive and family gatherings conjur up warm and good feelings for you about connecting with loves ones, that is great!  There is probably not much need for any tips on how to “survive” much other than the frenzy of holiday shopping, prepping and attending parties and other gatherings.
But if you are increasingly agitated as the gathering dates approach and you’d like to learn some ways to do the best you can with your situation, read on.
The more common concerns circulate around family dynamics.  Often old ways of functioning still exist and many adults can feel themselves regressing into childhood as the time nears.  If dad still rules the roost, mom still scampers around him and the adult children are expected to follow along (as you always did) for example, this might not necessarily work as well now that you are well into your own adult life, making adult decisions, possibly with a partner and family of

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