If there’s any one lesson I’ve learned from owning more than a dozen companies, it’s this: Leaders anticipate change while the losers are left reacting to it. The ONLY constant is change. And the funny thing about you and I being alive right now is that technology is like a personal trainer pressing the UP […]
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Author: Imported Blogs
No matter how successful you are as a business owner, you’re always going to face an urgent need to uncover new opportunities. You cannot let your company plateau instead of pursuing tremendous growth. Yet the market is changing. Passive “farming” sales strategies are not as viable as they used to be. You must learn how […]
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Do you want to be a business owner, not just an operator? Do you want to use your business to live the life of your dreams? Are you an entrepreneur planning your exit strategy so you can build another business? To achieve any of these goals, you’ll need to do one thing: Grow your business. […]
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The old model of advertising is broken. Why? Because it’s too crowded out there. As Tony explains at Business Mastery: Ten years ago, on average, it took a person four exposures to an ad before they took action – meaning if they had an interest within four exposures, the average person would follow through. Today […]
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Do you have a business exit strategy? NASA’s Cassini, an orbiter sent into space in 1997, certainly didn’t. It collected 635 GB of data, traveled 4.9 billion miles and took over 450,000 pictures in the span of 20 years. Cassini was productive and dedicated to its mission – just like a business owner. After a […]
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It’s an incredibly exciting time for health and wellness. From the rise of organic food and healthy eating to the popularity of self-care, yoga and meditation, the tide of medical care is shifting from treating symptoms as they arise to preventing them in the first place. At the same time, technological advancements are driving medicine […]
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Did you know that an adult can go weeks without food, but will die after about 10 days without water? Did you know that an adult can go weeks without food, but will die after about 10 days without water? Water is the essence of life – your brain is 76% water, your blood is […]
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Criticism. Sarcasm. Disrespect. Repeat.
These are just some of the relationship behaviors that some when reoccurring can leave you wondering, “How did I get here again?” The relationship may have even started great, you thought he/she was incredible, a nice person, a good match. But when red flags started to wave you either ignored them or excused them away because you wanted this to be what you hoped it was.
The chemistry is incredible! They are so doting and attentive! They are the life of the party!
If you’ve cycled through a lot of painful relationships and this sounds familiar, take heart in knowing you are one of many who with great intentions and hopes of love and finding your person who end up entangled in unhealthy relationships and yet, stick around. Hope is a powerful elixir and it’s often hard to see that the dream of what you thought they were is actually just that, a dream.
Healthy relationships require a number of pieces to fall into place from both people involved. A history of secure attachment and emotionally safety increase the chances that you have been provided the tools you need.
Here are more behaviors that often characterize unhealthy relationships:
betrayal
bullying
verbal or physical abuse
guilt
isolation
dishonesty
control
disrespect
poor
When the World Health Organization (WHO) released a report linking processed meats and red meats to an increased risk of cancer, it caused a lot of people to start asking questions. As a former vegan, I had already cut processed meat from my routine while trying to eat a more sustainable diet. These findings just […]
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We humans have an innate, deep need for connection with each other. It can feel great when we connect but if not, it can lead to loneliness. Inauthenticity and emotional availability are just a few of the ways people behave that can reflect their challenges in this area. The reality is it can be hard to connect with others because it’s scary to open up and be real and vulnerable.
There are many reasons why this a challenge, often stemming from family of origin issues but the important thing is to recognize this as a problem and commit to doing something about it. Doing so will not only can improve your emotional health but your relationships.
That’s why I’m inviting you to join Dr. Rick Hanson and Dr. Daniel Ellenberg for The Courage to Connect: a live online workshop that will help you be more self-accepting and confident, express yourself more fully, get more of what you need from others, and have more satisfying friendships and intimate relationships.
Join them on March 26 and 27th to learn how to:
Develop greater self-compassion
Release old habits of defensiveness and contraction
Learn the skills that foster courageous conversations
Explore the sweet spot that combines strength and vulnerability
I’m partnering with the