Free Handouts

6 human needs
Needs that are common to us all. Which needs are being filled in you? How do you get your needs met?
5 Minute Mind Shift
Need to get out of a funk quickly? Follow along with this step by step process to change your state of mind.
Power of Decision
Explore the power of decision with this chart. Use is anytime you would like to take control of your destiny.

Here is a little background on myself to help you get to know me.

Personally: I have been married for over 19 years and have two daughters ages 13 and 9. I enjoy spending time with my family and going to watch the latest movies. I am a Christian and freely incorporate Faith whenever it is wanted. I am also a proud United States Navy veteran along with my husband.

Professionally: I have a passion for helping people become empowered so they can overcome struggles. I will bring energy, hope, a positive attitude, friendliness and respect to our work. I also have a passion for helping couples to reignite the flame and commitment of love.

I believe my role in therapy is to collaborate alongside you to help you discover your wisdom, potential, and inner strengths. I specialize in working with perfectionists, those with a need to please, those with a "roller coaster" of emotions, and those who feel shame.

I am a Licensed Professional Clinical Counselor and  I have a Masters Degree in Psychology and a Masters Degree in Adlerian Counseling and Psychotherapy with an emphasis on Clinical Mental Health Counseling. There are a few areas that I have obtained special certifications and additional training and they are as follows: Discernment Counselor, a Certified HeartMath Practitioner (Biofeedback therapy), a Certified Anger Management Treatment Provider,  Certified Telemental Health Practitioner (TMHI-Distance counseling), and Distance Credentialed Counselor (DCC)

Click on my Linkedin profile for more details on my education, background, work experience, training, certifications, etc.

Contact me

To find out how you can apply these tips to your life to reduce your stress.

Office Locations
Independent Contractor at the Following Office locations:
Parasol Wellness Collaborative
* 450 Jefferson Blvd. Suite 4, Big Lake, MN 55309
Northwinds Counseling Services, P.A.
* 21308 John Milless Drive, Suite 202, Rogers, MN 55379

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