Let’s get real here. For most of us – myself included – life is fast-paced and chock full of family, relationship, and work stressors. This reality, along with the ever-increasing pressures of technology and society at large, can really take a toll on your marriage. As a result, difficult emotions like anger, confusion, fear, loneliness, and sadness, just to name a few, can arise. Emotions like these are often the most present and powerful forces in your life.
The key to overcoming these difficult emotions is mindfulness! Practicing mindfulness enables you to calm down and soothe yourself. In this state, you have space to reflect and thoughtfully respond, rather than react.
Following these six steps will help you to understand and deal with your difficult emotions in a mindful way:
1. Turn toward your emotions with acceptance
Once you become aware of the emotion you are feeling, notice where it is in your body. You may feel it as a stomachache, a tightening of your throat, the pounding of your heart, or tension somewhere. Sit with this anger, anxiety, depression, grief, guilt, sadness, shame, or whatever emotion you are experiencing. Become aware of it and don’t ignore it. If this is difficult, get up

Originally published at http://www.gottmanblog.com/

What to do next

Step 1 - Ask Yourself
Are you ready for something to be different? Can you afford to stay the same? Are you ready to make one of the best investments in your future?
Step 2 - Get Excited
Answering yes is the first step in the journey towards your goals. You are about to take a courageous step that will impact your life and those around you!
By phone - 763-370-5014 or click the link below. I work best with those who are ready and excited to change their life.
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